Yoga is an ancient Indian science and spiritual practice made up of many disciplines of self-realization and ways of being. Individuals naturally experience a practice unique to them-and that's perfect.
With the help of a guide, the mind is encouraged to drift into the background, allowing the body to experience a deep state of rest. Experience this sleep-based, guided meditation technique just about anywhere!
One-on-one sessions featuring a unique focus tailored just for you. Offering guidance in both yoga and yoga nidra in the comfort of your own home.
Bring movement or meditation to your workplace with a corporate package available to suit your needs. Watch morale, focus, and productivity grow as stress levels decline.