In my experience, a regular practice of yoga and yoga nidra meditation reveals powerful opportunities to approach and navigate welcome and unwelcome challenges.

My aim is to inspire self-compassion and to encourage a fearless dedication to the practice of listening to (and honoring) innate wisdom. 

Gazing inward on a regular basis, we can go outward with more trust, love, and ultimately, purpose.

My practice features elements of the following: Hatha, Kundalini, Flow, Restorative, Yin, and lovingly, Yoga Nidra meditation. 

Throughout my yoga studies, I have earned the following:

200 Hours, Yandara Yoga Institute, 2009

100 Hours of Yin Yoga, Biff Mithoefer, 2013

500 Hours, Southwest Institute of Healing Arts, 2014

170 Hours of the Amrit Method of Yoga Nidra, 2014, 2016, 2017